A Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

According to the American Heart Association, more than 100 million people across the country are dealing with high blood pressure. Those numbers are only...

Family caregivers of elderly need support, safeguards

Every weekday morning, 48-year-old Precious* takes care of her 80-year-old mother, who has dementia, before taking the 25-minute journey to work. It is like...

UNRIPE PAWPAW INCREASES YOUR LIBIDO; MAKES LAST LONGER IN BEDROOM

In a recent interview with News Agency of Nigeria (NAN) in Abuja, a Nigerian nutritionist, Aisha Abdullahi, revealed how unripe pawpaw can be very...

7 Types Of Grief Nobody Told You About

Some say that mourning the death of a loved one is worse than any other human emotion. Whether they be a spouse, a best...

Randy Myers: Sculpting better lives through fitness

PERSONAL trainers do a lot for their clients' self-esteem and quality of life by helping them achieve their fitness goals. However, very little attention...

4-Minute Daily Workout

By Dr. Mercola Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit —...

How To Do Squats: 8 Reasons to Do Squats

If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no...

Tick Carrying Deadly Brain Swelling Virus Found In New York

Some of my favorite childhood memories take place in the empty lot behind my old house. It was about two acres of land filled...

3 Things That Happen When You Stop Eating Meat

Summer is just beginning, and where I’m from that means barbeques. Grilled chicken, hot dogs, hamburgers, baby back ribs, marinated steaks, kebobs. The list...

Dancing Can Reverse The Signs Of Aging In The Brain

They say age is merely a number. But no matter how young or old we may feel, there’s no denying that our brains still...

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