Coronavirus: Build your immunity with juicing

Ports are closed, hotels are closed, gyms are closed and the country is in near-total lockdown. As the number of COVID-19 cases increase locally, with...

Coping with depression and anxiety during coronavirus

For people who struggle with anxiety or depression, a crisis will undoubtedly exacerbate it. And for many people, the coronavirus pandemic is the largest...

Botanical Roots: Why you should eat tuna plant

The tuna plant grows wild in Jamaica and is often viewed as an ornamental plant for lawns; but its range of health benefits will absolutely...

4 Types of Foods to Support Memory

If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical...

How To Make Your Own Hand Sanitizer

When it comes to preventing the spread of infectious diseases like COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your...

Want to Get Rid of Your Tattoo? Read This

Maybe you got your tattoo the day you turned eighteen. Maybe you were a rebel and got it before that. But now you’re a...

How to boost your immune system

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally...

Here’s how to wash your hand’s properly

Step 1 Wet your hands with clean, running water. Then, turn off the tap and soap up your hands. Soap is more effective at removing germs...

Danger! Here’s why you shouldn’t spray your body with Lysol

Lysol sprays can help to sanitise many surfaces and assist in this fight against coronavirus, but it really shouldn’t be used on your body. You...

The Best Disinfectants to Kill the Virus

From viruses to bacteria, our lives are filled with exposure to germs. While some of these germs are relatively harmless to people, others, like...

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