Which sugars are good for you and which ones to avoid

It is no secret that a high-sugar diet can have adverse effects on one’s health.  For example, too much added sugar has been associated...

Bounty Killer Praised By Vybz Kartel For Gifting Wheelchairs To Elderly

Vybz Kartel is praising his former mentor Bounty Killer for his charitable endeavors as he assisted three senior members of the Porus village in...

Pollution is making penises smaller, warns scientist

Pollution may be causing men to have smaller penises, according to one scientist. More babies are being born with smaller penises, says DR Shanna Swan,...

Botanical Roots: Why you should consume lignum vitae

The lignum vitae is Jamaica’s national flower but the tree has many health benefits that may be unknown to some. Scientifically classified as Guaiacum, lignum...

The best time of day to work out or exercise?

Now, it’s time to put this theory to rest. It bears repeating that your ‘best time’ works when your body agrees. Find that time...

Botanical Roots: Why you should eat sweet potato

One food that is popular, especially among rural Jamaicans, is the sweet potato. It can be eaten roasted, boiled or fried and is a...

The best time of day to work out or exercise?

Hmmm…The short answer is there’s no ‘best time fits all’. Your ‘best time’ works when your body agrees. Find that time and stick to...

Botanical Roots: Why you should consume ‘duppy soursop’

Known in Jamaica as ‘duppy soursop’, the noni tree is native to Southeast Asia and Australasia, but is grown in most tropical countries and...

Botanical Roots: Why you should consume cerasee

The cerasee plant has been used to treat ailments in Jamaica and the Caribbean for decades. The plant is a part of the Cucurbitaceae family...

Did You Know? 10 warning signals of cancer

Early detection of cancer can save lives. Below, the Ministry of Health and Wellness in partnership with Loop News shares some warning signals of the disease. 1....

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