Women health care workers mentally prepared for war

JENNIFER, a registered nurse at a public hospital in Kingston, has not gone home to her elderly mother and teenage daughter in three weeks....

Learn The Difference Between the “Coronavirus” Versus the “Flu”

When the Flu is compared with Covid-19 it is good to look at the facts since every year the seasonal flu kills about 60,000...

Wellness with Natalie: Here’s how to beat the bloat

This Feel Good Friday, I want to help your tummy feel its best. Being bloated is one of the things that can take away...

10 Exotic Foods That Can Actually Kill You

https://youtu.be/-E7s2x72AAg

Coronavirus: Build your immunity with juicing

Ports are closed, hotels are closed, gyms are closed and the country is in near-total lockdown. As the number of COVID-19 cases increase locally, with...

Coping with depression and anxiety during coronavirus

For people who struggle with anxiety or depression, a crisis will undoubtedly exacerbate it. And for many people, the coronavirus pandemic is the largest...

Botanical Roots: Why you should eat tuna plant

The tuna plant grows wild in Jamaica and is often viewed as an ornamental plant for lawns; but its range of health benefits will absolutely...

4 Types of Foods to Support Memory

If you’re feeling forgetful, it could be due to a lack of sleep or a number of other reasons, including genetics, level of physical...

How To Make Your Own Hand Sanitizer

When it comes to preventing the spread of infectious diseases like COVID-19, nothing beats good old-fashioned hand washing. But if water and soap aren’t available, your...

Want to Get Rid of Your Tattoo? Read This

Maybe you got your tattoo the day you turned eighteen. Maybe you were a rebel and got it before that. But now you’re a...

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