Spirulina is a supplement made from blue-green algae that grows in both fresh and salt water.

It is loaded with various nutrients and antioxidants that may benefit your body and brain.

Consuming spirulina is said to be good for promoting heart health and makes the bad cholesterol you ingest fight off oxidization, thus making for a longer, healthier life.

Remember, consuming too much fatty substances leaves you open to a range of ailments and spirulina breaks down fatty structures.

Spirulina is also an anti-cancer agent. Studies have revealed that it is an effective treatment for oral cancer and is highly anti-carcinogenic.

Ingesting spirulina also helps to lower blood pressure, promotes muscle strength, aids in blood sugar control and fights off the effects of anemia.

What’s more among the reported benefits of spirulina is that it is effective against erectile dysfunction in males as it alleviates cholesterol and high blood pressure which improves blood flow and hence boosts male libido. ‘

The most common ways to consume spirulina are as a tablet or powder.

Boost your botanical health by consuming more spirulina as it is good for you.

Some of this content was taken from www.healthline.com

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